NAPTP
Affinity Living
Complimentary
Holisitc Health Review
As a resident of Affinity Living, you have the opportunity to book a Complimentary Holistic Health Review with one of our highly skilled Affinity NAPTP Personal Trainers. This includes:
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Holistic Health Review
Spinal Alignment Assessment
Static Plumb Line Test
Overhead Squat Analysis
Conclusion & Recommendations
What is it?
Holistic Health Review
We will discuss various aspects of your health and wellness, looking at what you eat and when, stress, sleep, circadian health, digestive system health, fungus & parasites and detoxification. This review is in the form of a series of questions, and you will be scored based on your answers to see which areas you need to work on improving, and how to go about improving those areas.
Spinal Alignment Assessment
With the use of an inclinometer (a small measuring device) we will measure the angles of your thoracic vertebrae (C7/T1) (upper spine), mid spine (T12/L1) and lumbar vertebrae (L5/S1) (lower spine), which will allow us to calculate your kyphosis and lordosis spinal curvatures to see if you have any mis-alignment, such as excessive kyphosis, excessive lordosis, flat back, or anything else we find, which could be causing posture distortions and possible aches & pains now or in the future.
Static Plumb Line Test
Using a static plumb line, which gives the Personal Trainer a vertical line of assessment in relation to your body position, where you'll be standing in an anterior (facing forward), posterior (facing backwards) and bi-lateral (facing left/right) standing position, we will be looking at various points of your body to identify various muscular imbalances and dysfunctions which will be affecting your posture and physical performance.
Overhead Squat Analysis
With footwear off, you will be asked to perform 10-15 repetitions, at your own steady pace, of an overhead squat. This is a squat with your arms raised straight above your head, as low as you comfortable feel you can go. This exercise allows us to idenfify any muscular imbalances and dysfunctions that you should be addressing first before engaging in bigger more compound exercises in the gym, and which would also be affecting your posture, or in some cases which may already be causing you tightness, aches and pains.
Conclusion & Recommendations
Once your Holistic Health Review is complete, the Personal Trainer will then make some recommendations for you to improve some of the primary things highlighted during your assessments.
Who is it for?
The Holistic Health Review is for everyone & anyone who is serious, or even curious about making effective changes to their health & wellness.
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What you will learn will improve your health and wellness both physically, mentally and emotionally.
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How better would you feel with better quality sleep, and reduces stress levels alone? Did you know 95% of serotonin production, which makes you feel good, happens in the gut? Poor digestive health will inhibit serotonin production which can lead to anxiety, depression and feeling low.
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Do you get aches and pains, especially from poor posture at work? Does your squat, deadlift or any other exercise technique feel off for some reason, possible due to tight muscles, maybe tight hips or hamstrings?
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You have nothing to lose with our Holistic Health Review, and so much important information to gain. It's yours to take advantage of as an Affinity Living Resident and is completely complimentary.
How to book
Booking your Complimentary Health Review is easy. You can either click the link below to book or enquire for more information...
or simple speak to one of our Affinity NAPTP Personal Trainer's in person. You can view our Personal Trainer's by selecting your building name from the top page menu.